Helping you find a wellness ritual that’s your cup of tea

Meet Alessandra, Registered Dietitian & THAC Tea Sommelier®

A woman with long brown hair smiling and holding a white mug of coffee in a kitchen with white cabinets and gray backsplash.

Welcome to (Tea)chings

A newsletter exploring tea and finding the wellness lessons in every cup. Hosted on Substack.

Let’s Work Together

Brand Collaborations & Campaigns

Authentic, sensory‑driven content for aligned tea, lifestyle, artisanal food and wellness brands. Available for recipe development, tea and food pairings, sponsored content, and storytelling collaborations.

Four cups of Peruvian herbal tea on a tray, with loose herbs and text overlay about drinking Peruvian tea for a day and its cultural significance.

Tea‑Inspired Writing & Editorial Content

Elevate your tea or wellness brand with evergreen editorial features crafted through a dietitian’s lens and sommelier precision. Articles can be published on (Tea)chings Substack or tailored for your own platform.

A woman in a beige blazer is smelling a cup of tea, with several other cups of tea on the table in front of her, while a man in a beige blazer is in the background holding a clipboard in a room with minimal decor.

Evidence-Based Tea Education for Healthcare Providers

Designed for dietitians, nurses, physicians, and other healthcare providers. Explore tea's bioactive compounds, nutritional interactions, sensory science, and practical applications in client wellness

Explore All Services

“Alessandra spent a day drinking only our four blends and turned it into a Substack piece, reels, and Stories — each with its own hook and sensory rhythm. We liked her ‘Peru in 4 Cups’ reel enough to build a paid ad campaign around it.”

—Co-Founder, Menjunjes
" [Alessandra] did such a beautiful job capturing the EQ State brand — the intention behind the teas and the connection between traditional herbal use and modern wellness. We’re so excited about how the article came together."

—EQ State Tea
"The way you described slowing down and treating the bath as an intentional ritual, not just a product, captured exactly what we hope to create with Inoki. Your reflections on creativity through rest were so beautifully written."

—Inoki Bathhouse Team

Let’s Connect on Social

A person is pouring hot water from a decorative teapot into a glass. There are cups, a plate with food, and a red napkin on a wooden table. Text on the image reads: 'Why Do I talk about tea?'.

Close‑up of a hand holding a small white dish with dried seaweed during a tea tasting ritual. Other tasting dishes are visible in the background. Text overlay reads “do a tea tasting with me.” Perfect for tea education, sensory analysis, and mindful.

Two glasses of tea mocktail with ice and lime wedges, one being filled with pink tea infusion. Captured on a white surface with sunlight shadows — ideal for tea‑based beverages, wellness drinks, and summer tea recipes.

A bowl of whipped chantilly topped with strawberries beside a floral teacup and muffin — a cozy tea‑inspired dessert moment. Perfect for tea pairing, mindful eating, and wellness rituals.

Let’s Sip & Chat

Have a question, collaboration idea, or tea curiosity? Send me a note — I’d love to connect and help you brew something meaningful.

Helping you find a wellness ritual that’s your cup of tea

Welcome to (Tea)chings

Let’s Work Together

Brand Collaborations & Campaigns

Tea‑Inspired Writing & Editorial Content

Evidence-Based Tea Education for Healthcare Providers

“Alessandra spent a day drinking only our four blends and turned it into a Substack piece, reels, and Stories — each with its own hook and sensory rhythm. We liked her ‘Peru in 4 Cups’ reel enough to build a paid ad campaign around it.”

" [Alessandra] did such a beautiful job capturing the EQ State brand — the intention behind the teas and the connection between traditional herbal use and modern wellness. We’re so excited about how the article came together."

"The way you described slowing down and treating the bath as an intentional ritual, not just a product, captured exactly what we hope to create with Inoki. Your reflections on creativity through rest were so beautifully written."

Let’s Connect on Social

Let’s Sip & Chat

The Tea Dietitian

contact@theteadietitian.com

Helping you find a wellness ritual that’s your cup of tea

Welcome to (Tea)chings

Let’s Work Together

Brand Collaborations & Campaigns

Tea‑Inspired Writing & Editorial Content

Evidence-Based Tea Education for Healthcare Providers

“Alessandra spent a day drinking only our four blends and turned it into a Substack piece, reels, and Stories — each with its own hook and sensory rhythm. We liked her ‘Peru in 4 Cups’ reel enough to build a paid ad campaign around it.”

" [Alessandra] did such a beautiful job capturing the EQ State brand — the intention behind the teas and the connection between traditional herbal use and modern wellness. We’re so excited about how the article came together."

"The way you described slowing down and treating the bath as an intentional ritual, not just a product, captured exactly what we hope to create with Inoki. Your reflections on creativity through rest were so beautifully written."

Let’s Connect on Social

Let’s Sip & Chat

The Tea Dietitian

contact@theteadietitian.com

“Alessandra spent a day drinking only our four blends and turned it into a Substack piece, reels, and Stories — each with its own hook and sensory rhythm. We liked her ‘Peru in 4 Cups’ reel enough to build a paid ad campaign around it.”