Registered Dietitian, THAC‑certified Tea Sommelier®, and the creator behind The Tea Dietitian.

I explore the intersection of tea, wellness, and mindful living through sensory storytelling. After more than a decade in corporate leadership — and a year that reminded me how essential it is to slow down — I found myself returning to tea as a grounding ritual. One cup became a practice, a curiosity, and eventually a calling.

Today, I blend evidence‑based nutrition with tea sensory science to help people connect more deeply with themselves and with the world around them. Through (Tea)chings, my weekly Substack, I write about ritual, food, culture, and the small moments that shape us.

My work now includes editorial writing, brand collaborations, tea education for healthcare providers, corporate tea‑based wellness sessions, and consulting for cafés and hospitality groups. Whether I’m teaching, writing, or creating, my goal is always the same: to make tea approachable, meaningful, and a gateway to clarity.

I hope you discover tea in a fun, non-pretentious way, but more importantly, that you find a spark to follow your passions and fill your own cup. However that looks for you.